1. Competition begins 12/14 at AM weigh in.
2. Ben and Lissa will weigh in daily before breakfast and post digital picture of weight. Toes must be visible in the picture.
3. First person to lose 10 pounds and maintain the 10 pound weight loss for 1 week wins the competition.
4. The winner of the competition wins the right to design a t-shirt to be worn by the loser.
5. The loser must wear the shirt in any public place.
6. Loser must post a photo of his/herself wearing the shirt in said public place with other humans visible in the photo as evidence.
**UPDATE**
7. The t-shirt designs cannot be ridiculously offensive (like off-the-charts racist or gay bashing) - basically nothing that will result in the loser getting his or her butt kicked.
**UPDATE 2**
Ben LOVES this contest and he wants it to last as long as possible. Therefore, the time to keep the weight off shall now be 2 weeks.